Turkey Bacon Wrapped Pork with Mango Salsa

This recipe is FULL of amazing flavors and packed with protein. While the original idea of this recipe came from Kraft® Food and Family Magazine, it’s been adapted by 3 or 4 ingredients to better fit a bariatric surgery diet.

Remember to take small bites, eat slowly and stop at the first sign of fullness after your bariatric surgery!

Turkey Bacon Wrapped Pork with Mango Salsa

Course: Main Dish

Cuisine: American

Servings: 5 servings

Calories: 185kcal

Author: Steph Wagner

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Ingredients

• ▢ 1 lb lean pork tenderloin, cut into 5 pieces
• ▢ 5 slices turkey bacon
• ▢ 1 mango, finely diced
• ▢ 1 red bell pepper, finely diced
• ▢ 1 lime, juiced
• ▢ 4 green onions, chopped

Instructions

• ▢
  Wrap a slice of turkey bacon around each piece of pork tenderloin. Secure with a toothpick.
• ▢
  Heat a large non-stick skillet to medium high heat. Add pork and cook for about 5 minutes per side or until internal temp reads 145F.
• ▢
  While pork is cooking, prepare the salsa by combining the mango, red pepper, green onion and lime juice. Toss together and serve on top of pork.

Notes

*Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.

Nutrition

Serving: 3oz | Calories: 185kcal | Carbohydrates: 17g | Protein: 26g | Fat: 6g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 371mg | Potassium: 577mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1296IU | Vitamin C: 51mg | Calcium: 23mg | Iron: 2mg