Tuna Salad Stuffed Tomatoes
Tuna Salad Stuffed Tomatoes
Bariatric friendly lunch idea
Tuna Salad Stuffed Tomatoes
Servings: 4 servings
Calories: 105kcal
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Ingredients
- 2 roma tomatoes
- 1 (4 oz) can tuna packed in water, drained
- 1/3 cup fat free Greek yogurt
- 1/4 tsp each salt and pepper
- 1/8 tsp curry powder
- 2 ribs celery, diced omit for soft diet phase
Instructions
- Cut tomatoes in half and scoop out seeds.
- Combine all other ingredients and scoop into tomato bowls.
Nutrition
Serving: 3oz | Calories: 105kcal | Carbohydrates: 7g | Protein: 18g | Cholesterol: 2mg | Sodium: 339mg | Potassium: 301mg | Fiber: 1g | Sugar: 3g | Vitamin A: 699IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 1mg
Nutrition Facts
Tuna Salad Stuffed Tomatoes
Amount Per Serving (3 oz)
Calories 105
% Daily Value*
Cholesterol 2mg1%
Sodium 339mg15%
Potassium 301mg9%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 3g3%
Protein 18g36%
Vitamin A 699IU14%
Vitamin C 10mg12%
Calcium 60mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
The amount per serving is 3oz, would that be half of the tomato?
Yep I would say so!
Is it ok to consume tomato skin during Phase 3?
Programs differ so much so I am not certain the answer. Your phase 3 might be someone else’s phase 6! I would ask your team to be sure, but in my practice I allow veggies after one month post-op and anything is clear but I recommend not starting with stringy veggies like celery or asparagus.