Scrambled Eggs with Sliced Tomatoes
Scrambled Eggs and Sliced Tomatoes
An easy bariatric breakfast.
Watch the video for tips on how to make fluffy scrambled eggs without milk!
Fluffy (Milk Free) Scrambled Eggs
Scrambled Eggs with Sliced Tomatoes
Servings: 1 serving
Calories: 136kcal
Pin Recipe
Print Recipe
Ingredients
- 2 eggs
- 2 slices tomato
Instructions
- Heat nonstick skillet to medium high heat.
- Whisk two eggs well and pour into hot pan.
- Season with a pinch of salt and pepper. Use a rubber spatula to move eggs off both of the pan and fold around until eggs are mostly cooked but slightly wet. Move to a plate and serve with tomatoes.
Nutrition
Calories: 136kcal | Carbohydrates: 3g | Protein: 12g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 327mg | Sodium: 128mg | Potassium: 249mg | Fiber: 1g | Sugar: 2g | Vitamin A: 925IU | Vitamin C: 7mg | Calcium: 55mg | Iron: 2mg
Nutrition Facts
Scrambled Eggs with Sliced Tomatoes
Amount Per Serving
Calories 136
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 327mg109%
Sodium 128mg6%
Potassium 249mg7%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 12g24%
Vitamin A 925IU19%
Vitamin C 7mg8%
Calcium 55mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.