Refried Bean Bowl

Name: Refried Bean Bowl
Ingredients: 1/4 cup fat free refried beans; 1/2 tsp taco seasoning; 1/2 tbsp 2% shredded cheddar cheese

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Kari says:

May 5, 2018 at 11:08 pm

Husband had gastric sleeve on 4/25/18
Steph Wagner says:

May 24, 2018 at 3:48 pm

@Kari congratulations to him and wishing you both my best! I don’t have a statistic but in my personal experience men who have supportive wives do AMAZING! All the recipes on FoodCoach.Me are focused on bariatric surgery patients and membership includes meal plans, videos and a community as well! I’m excited for your family!
herbe9 says:

August 27, 2018 at 1:10 am

After soft phase are the refried beans not good as a food choice cause of carbs ?
Steph Wagner says:

August 29, 2018 at 8:18 pm

@herbe9 Yes, that is correct for most situations! They are a great option to start introducing texture but because of the carbohydrates it is best to start focusing on more solid protein sources that stay in the pouch a bit longer as well as have more protein and less carbs. A bit on the side or mixed in to another meat (ie taco meat) is just fine too.