Reduced-Fat Green Bean & Mushroom Casserole
Reduced-Fat Green Bean & Mushroom Casserole
A few simple tweaks and this recipe is suitable for a postop bariatric surgery patient! Even better, your family won’t notice it’s any different!
Focus on the turkey breast and vegetables recipes like this to have a successful holiday meal. You will leave happy, satisfied and so thankful you didn’t over-indulge! One serving of this recipe is estimated at 60-80 calories. This recipe makes 8 servings
Reduced-Fat Green Bean & Mushroom Casserole
Servings: 8 servings
Calories: 51kcal
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Ingredients
- 1 white onion, diced
- 1 package sliced mushrooms
- 1 lb fresh green beans, trimmed and halved
- 1 can fat-free cream of mushroom soup
- 1/2 cup fried onions
Instructions
- Heat oven to 350F.
- Steam the green beans using either a microwave steamer or a stovetop steamer basket OR bring a pot of water to a boil and boil for 8 minutes, then drain. Set green beans aside.
- In a large dutch oven, spray with cooking spray and added onions. Cook until soft. Add mushrooms and cook a few more minutes.
- Add fat-free cream of mushroom to the pot, stirring to combine ingredients. Add cooked green beans and stir until they are coated with mixture.
- Spread the mixture in a 8x8 casserole dish. Sprinkle with fried onions. Bake for 10 minutes. Let cool before serving.
Notes
*Pair this with a lean protein entree.
*Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.
Nutrition
Serving: 2oz | Calories: 51kcal | Carbohydrates: 8g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 35mg | Potassium: 230mg | Fiber: 2g | Sugar: 3g | Vitamin A: 391IU | Vitamin C: 9mg | Calcium: 25mg | Iron: 1mg
Nutrition Facts
Reduced-Fat Green Bean & Mushroom Casserole
Amount Per Serving (2 oz)
Calories 51
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 35mg2%
Potassium 230mg7%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 2g4%
Vitamin A 391IU8%
Vitamin C 9mg11%
Calcium 25mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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