Peppercorn Chicken Broth

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It’s so easy to get super tired of chicken broth when you’re on the Bariatric Liquid Diet Phase! One of the easiest ways to combat the broth fatigue…add differing flavors!

Similar to this Aromatics Infused Chicken Broth, adding flavor and then straining the chunks away will seriously cut the flavor of the broth and enhance the flavors of the additives. It makes store bought chicken broth taste very different from one cup to the next!

This recipe is super easy and only calls for the broth and whole peppercorns. If you like a pepper-y flavor, you’ll very much enjoy this!

Most bariatric surgery programs will allow counting broth to your fluid goals! Check over your programs information to see if you can count it too!

Peppercorn Chicken Broth

Servings: 2 cups

Calories: 10kcal

Author: Steph Wagner

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Ingredients

• ▢ 2 cups store bought chicken broth
• ▢ 1 tbsp peppercorns

Instructions

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  Pour broth into a small sauce pan and add peppercorns. Put on high heat until starting to boil.
• ▢
  Turn heat down to low and simmer 20 minutes.
• ▢
  Remove from heat. Place strainer over bowl and strain out peppercorns. Let cool slightly, then sip and enjoy.

Notes

This recipe will count as a liquid for most all bariatric programs. Be sure to review your programs information to find out if it counts for you. Unflavored protein powder can be added but keep temperature of broth below 140 before adding protein powder.

Nutrition

Serving: 0.5recipe | Calories: 10kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 861mg | Potassium: 254mg | Fiber: 1g | Sugar: 1g | Vitamin A: 32IU | Vitamin C: 16mg | Calcium: 36mg | Iron: 1mg