Black Bean and Lime Puree

Bariatric Pureed Diet

Find this recipe and 9 others on the Pureed Diet Meal Plan for Members!

Also, check out this video with tips for how to succeed in the Pureed Diet Phase. Wishing you all my best in your road to recovery and the losers bench! – Steph

Black Bean and Lime Puree - Bariatric Pureed Diet

Cuisine: Mexican, Slow Cooker

Servings: 1 serving

Calories: 94kcal

Author: Steph Wagner

Serving yields approximately one ounce

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Ingredients

• ▢ 1/4 cup black beans, rinsed
• ▢ 1/2 tbsp lime juice
• ▢ 1/2 tbsp juice from jarred jalapeños
• ▢ 1/4 cup chicken or vegetable broth
• ▢ 1 tbsp unflavored protein powder

Instructions

• ▢
  Place rinsed black beans in a small sauce pan over medium heat. Add lime juice and juice from jarred jalapeños. Stir and heat throughout. Add chicken broth.
• ▢
  Move mixture to a blender or using a hand blender, blend mixture until smooth. Move to a bowl.
• ▢
  Let cool slightly and then stir in unflavored protein powder until blended in well. Serve.

Nutrition

Serving: 1serving | Calories: 94kcal | Carbohydrates: 10g | Protein: 10g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 34mg | Sodium: 115mg | Potassium: 239mg | Fiber: 4g | Sugar: 1g | Vitamin A: 148IU | Vitamin C: 3mg | Calcium: 61mg | Iron: 2mg