Barbecue Chicken and Veggies Foil Pack
Barbecue Chicken and Veggies Foil Pack
What’s even better than a “one pot dinner?” A FOIL PACK dinner! You don’t even have to clean ONE pot! Aha! Plus when the weather is nice, you get to be outside for a moment and not use the kitchen (much)!
I love foil pack meals. All your meats and veggies in a single foil pack. Voila! I’ve done this a few times before such as Barbecue Pineapple Chicken Foil Pack and Cheesy Chicken and Vegetables Foil Pack.
Barbecue Chicken and Veggies Foil Pack
Servings: 4 servings
Calories: 151kcal
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Ingredients
- 1 lb boneless skinless chicken breasts, cut into 1/2-inch-thick slices
- 1/4 tsp each salt and pepper
- 1 red bell pepper, cut in strips
- 1 green bell pepper, cut in strips
- 4 tbsp low sugar barbecue sauce
- 4 sheets foil
Instructions
- Heat grill to medium heat. Close lid until ready to use.
- Spray 4 large sheets of foil with cooking spray; top with chicken, salt and pepper, vegetables and barbecue sauce. Fold foil to close packets.
- Place packets on the grill for 18-20 minutes or until chicken is done (165F). Cut slits in foil to release steam before carefully opening packets.
- Remove (with tongs) and let cool before serving.
Nutrition
Serving: 4oz | Calories: 151kcal | Carbohydrates: 8g | Protein: 26g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 459mg | Potassium: 575mg | Fiber: 1g | Sugar: 8g | Vitamin A: 1115IU | Vitamin C: 63mg | Calcium: 17mg | Iron: 1mg
Nutrition Facts
Barbecue Chicken and Veggies Foil Pack
Amount Per Serving (4 oz)
Calories 151
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 73mg24%
Sodium 459mg20%
Potassium 575mg16%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 8g9%
Protein 26g52%
Vitamin A 1115IU22%
Vitamin C 63mg76%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.