Easy Skillet Frittata – Bariatric Friendly Meal

Making a frittata is almost as fast as this video! Make your own toppings and add reduced-fat cheese or mushrooms or Canadian Bacon or more!

Easy Skillet Frittata - Bariatric Friendly Meal

Course: Breakfast

Cuisine: American, Oven Baked, Stove Top

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 4 servings

Calories: 131kcal

Author: Steph Wagner

Pin Recipe Print Recipe

Ingredients

• ▢ 2 links pre-cooked chicken sausage chopped
• ▢ 1 orange bell pepper chopped
• ▢ 1/2 cup baby spinach chopped
• ▢ 4 eggs whisked
• ▢ 1/4 tsp each salt and pepper

Instructions

• ▢
  Heat oven to 350 F. Heat an eight inch skillet to medium high heat.
• ▢
  Add two links of chicken sausage, chopped. Add one orange bell pepper (other colors okay), chopped. Saute sausage and pepper for two minutes.
• ▢
  Add half cup chopped spinach. Cook 2 more minutes. Remove toppings from skillet and cover to keep warm. Wipe the skillet clean.
• ▢
  Return skillet to heat and add 4 whisked eggs. Season with salt and pepper. Cook eggs until edges are set. Sprinkle sausage mixture over top.
• ▢
  Move skillet to oven and bake 10 minutes. Remove from oven, using oven mit. Move from skillet to cutting board. Allow to rest 1-2 minutes. Cut and serve.

Nutrition

Serving: 0.25frittata | Calories: 131kcal | Carbohydrates: 4g | Protein: 12g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 194mg | Sodium: 647mg | Potassium: 144mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1671IU | Vitamin C: 40mg | Calcium: 31mg | Iron: 1mg