Pantry Purge Party!

Next challenge in our pantry clean out, purge party!

Keep it, toss it, pass it on

Note: this recording is from prior to 2020 when Bariatric Food Coach was FoodCoach.Me 

Click here to watch video #1 and click here to watch video #2!

Now for the fun part! I love to turn on music, pull my hair back and put my trashcan right by the pantry or refrigerator. Sometimes I put on an apron if I’m really feeling it :)

I tend to turn my kitchen table into my keep pile. With that in mind, I usually start by clearing off the table completely. I might have a little section of countertop for items I will ask if someone else wants.

This is a great opportunity to wipe everything down and even take inventory if I want to get a new basket or organizing tool.

I like to dark containers with a label on the front for the foods that my family eats but I don’t want to see very often. I have chips and crackers in a large dark container to keep it less visible!

Have fun with the clear out process! It tends to clean out your mind as much as your kitchen!

Next up we will talk about how to re-stock for your best bariatric pantry (and refrigerator!)

More resources to start your New Year off fresh!

Premier Access members have a huge library of resources available to them!

Click here for the recipe library

Click here for the current list of meal plans, including the Go To Winter Meals PDF

Click here for Members Resources including the dining out guide, eBooks, meal plan template, nutrition label cheat sheet and more!

Members also have email access to me anytime for questions or food journal reviews!

Not a member yet? Find out more today! Already a member? Go enjoy your access and let me know if you need me!

Become a Member