Soft and Pureed Food After Bariatric Surgery
Soft and Puree Food ideas after surgery! The phase is not the most fun, thankfully it is short and there are creative ways to make the foods work!
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Bariatric Review: Home Chef® Meals
A review of Home Chef Meal Kits and the bariatric surgery diet. Can they work? Read and find out!
Grilled Vegetable Salad
Grilled Vegetable Salad Fresh asparagus, zucchini, tomato and mushrooms Stay on track with variety in veggies This Grilled Vegetable Salad is a great way to keep variety in your vegetables! I’ve always felt one of the biggest keys to long term success after bariatric surgery is to 1) plan ahead and 2) keep variety in … Continue reading “Grilled Vegetable Salad”
Back on Track with Steph
Welcome Baritastic Users!! Bariatric Eating Help from an Expert Weight Loss Surgery Dietitian You’re tired of second guessing your food choices. Am I eating too much? Is my weight loss enough? Is it too late? Imagine being able to feel clear on food, hunger and weight loss – in just 4 weeks. … Continue reading “Back on Track with Steph”
New Member Orientation
Watch the video, browse the links below and have fun getting to know all the resources, education and support you’ve just jumped into!! Important next step!! Your membership unlocks the full library here on bariatricfoodcoach.com but it ALSO includes our private community. There is one more step to get you inside! The Community … Continue reading “New Member Orientation”
Steak Avocado-Tomatillo Topping
Steak Avocado-Tomatillo Topping I remember the first time I decided to fix a recipe that called for tomatillo. All I knew was it was probably green, because the “tomatillo salsa” I get at Chipotle is green. And, hey, ya know what?? I was right. Tomatillos are not hot or peppery, in case you had … Continue reading “Steak Avocado-Tomatillo Topping”