Bariatric Food Coaching: Soft versus Solid Protein
The three categories of protein textures and which proteins to focus on for best hunger control.
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Bariatric Food Coaching: Should I Do a Reset Diet?
Should you do a reset diet? The answer is that it depends.
28 Day Challenge Enrollment Closing 2/1/19
The 28 Day Focus Challenge is hosted 3 times a year. Stay tuned for the next challenge in Summer 2019.
Food Limitations and Kids in the House – Marci’s Coaching Call
Marci won this coaching call in a live chat during our 28 Day Focus Challenge! Members are invited to a Focus challenge three times a year at not additional cost! Start dates vary but stay tuned to your inbox for announcements on the next Focus challenge. After years of diabetes and gastroparesis, Marci has several … Continue reading “Food Limitations and Kids in the House – Marci’s Coaching Call”
Preparing for WLS
Pre-Op Bariatric Surgery Are you starting the journey towards weight loss surgery?! Before you find yourself getting too overwhelmed (thankfully the excitement helps with that) take a look at what resources are available to you here! Bookmark this website! Note: If you are a member and logged in, all links will be available … Continue reading “Preparing for WLS”
Most Asked Weight Loss Surgery Questions
How much protein? What is the honeymoon year? Paleo or Whole 30? Popular WLS Question and Steph’s answers.
WLS Question – Why Am I So Hungry One Day and Not The Next?
WLS Question – Why Am I So Hungry One Day and Not The Next? Advice please….. Why is it somedays I feel like I can eat an elephant and others I can’t even eat a snail??!! This scares me…got me thinking my pouch has stretched. What is going on?? Any advise would be great. Thank … Continue reading “WLS Question – Why Am I So Hungry One Day and Not The Next?”
Bariatric Product Review: Slim Fast Advanced Energy
Bariatric Product Review: Slim Fast Advanced Energy ⇒Name of Product: Slim Fast Advanced Energy ⇒Where it was purchased: Walmart (I received it as a free gift for placing a pick-up order) ⇒Cost: $5.93 for 4 pack Nutrition Information: My standard rule of thumb to approve a protein drink is for it to have … Continue reading “Bariatric Product Review: Slim Fast Advanced Energy”
Best Selling Bariatric Snacks
Best Selling Bariatric Snacks I often get asked from my weight loss surgery patients and FoodCoach.Me followers what products I would recommend buying online from Diet Direct. This includes things like protein bars, protein shakes, protein chips or even protein oatmeals. I’ve worked for three bariatric clinics and two of those offered a robust … Continue reading “Best Selling Bariatric Snacks”
Bariatric Mocha Latte
Bariatric Mocha Latte How does a bariatric patient continue to enjoy coffee drinks on the post-op diet?? Isn’t that a constant question for most post-ops?? If you’re anything like me, what I enjoyed for a coffee drink for a few months no longer suits me like it did before. Or the season changes and … Continue reading “Bariatric Mocha Latte”