The Built in Menu Planner on FoodCoach.Me Drag and drop recipes on FoodCoach.Me into your menu and auto create the shopping list. Where to find it You can access the menu planner tool on the Dashboard page. When you first log in to your paid account on FoodCoach.Me it will take you to … Continue reading “Using the FCM Menu Planner”
Microwave Steamed Baby Carrots It may seem like a simple recipe to make a blog post for…and it is! Such a simple recipe to add a veggie and some fiber to your protein packed meal! Remember to eat two bites of protein to every one bite of carrot for best bariatric surgery success. For … Continue reading “Microwave Steamed Baby Carrots”
You’ve probably tried the microwavable turkey sausage links and patties. But what about turkey bacon? I’ve always purchased the “fully cooked” turkey bacon that you still had to “cook.” You know what I mean. It’s the turkey bacon package next to all the many varieties of the “real deal” bacon. It’s cooked through so … Continue reading “Heat and Eat Turkey Bacon? Product Review”
WLS Mini Hamburgers Miniature hamburger patties for bariatric surgery patients Aren’t “mini’s just the cutest!? AND they are a Bariatric Patients best friend! I love when things can be made mini. Mini meatloaf. Mini souffles. Mini burgers. Muffins pans are awesome for Gastric Sleeve, Bypass, Band and Duodenal Switch patients, especially when you’re … Continue reading “WLS Mini Hamburgers!”
This is a guest post shared by follower Brenda! Thank you Brenda for sharing your story and recipe while I enjoy some time off with our new baby!! My name is Brenda Hyatt. I had Gastric Sleeve Surgery on August 13, 2014 and follow FoodCoachMe along with my dietitian. I have lost 106 lbs in … Continue reading “Guest Post! Brenda’s Two in One Bariatric Onion Burgers”
25 Bariatric recipes for the crockpot. Easy recipes focused on protein for patients after Gastric Sleeve, Bypass or DS.
Cooking for One After Weight Loss Surgery Tips and recipes for single serving, simple meals It’s very hard to find motivation when no one else is counting on you for a meal and you know there’ll be more food than you can possibly eat! Why even bother and spend the time in the kitchen for … Continue reading “Cooking for One after Weight Loss Surgery”
[bs_row class=”row”][bs_col class=”col-xs-6″]This meal plan includes a week of breakfasts, lunches, afternoon snacks and dinners for a post weight-loss surgery diet. Each recipe is free of starches and perfect for weight-loss surgery. Along with the menu you’ll receive a grocery list organized by protein, produce and pantry sections. Recipes include: Egg Cups Sliced Steak with … Continue reading “Full Meal Plan C”
[bs_row class=”row”][bs_col class=”col-xs-6″]This meal plan includes a week of breakfasts, lunches, afternoon snacks and dinners for a post weight-loss surgery diet. Each recipe is free of starches and perfect for weight-loss surgery. Along with the menu you’ll receive a grocery list organized by protein, produce and pantry sections. Recipes include: Egg Cups Chicken and the … Continue reading “Full Meal Plan A”
The time has come once again! Last year I had my husband (whom I refer to as Mr. W) go through the hundreds of recipes I’d created throughout the year and make a top ten list. This is the list from 2013. Good news for you – I posted even more recipes in 2014. Good (and … Continue reading “The Best of 2014 – According to Mr. W”
