It’s funny the questions you receive when people hear you are a dietitian/nutritionist. Some are more serious questions: What do you think of Body Bi Vi/Adkins/Paleo/Raspberry Ketones/Fat-Flush Diet/Gluten-free/etc. And some are just plain funny: Is it better to have nothing for breakfast…or 5 pounds of bacon? Does drinking wheat beer count towards a serving of … Continue reading “Good Snacks for Blood Sugar Control”
I’m sitting in my office with a celebratory Hazelnut Protein Shake in a wine glass. Sure, I’ll share the recipe soon. I don’t always drink protein shakes in wine glasses, but today I’m joyful thinking about our terrible awful day. November 25th of last year is what I refer to as our “terrible awful day.” And no, … Continue reading “My Terrible Awful Day- 7 Months Later”
Fried Eggs on Parmesan Crust WLS Friendly Breakfast Recipe You might be thinking, “can I have fried eggs after weight loss surgery?” The answer is yes! Just without the oil :) Keep reading…stay with me… As soon as you get the “okay” to have eggs again, it can be the most exciting meal after living … Continue reading “Fried Eggs on Parmesan Cheese Crust”
