Orange Cream Protein Shake
Orange Cream Protein Shake
Orange Cream Protein Shake
Servings: 2 shakes
Calories: 100kcal
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Ingredients
- 1/2 cup plain fat-free Greek yogurt
- zest of one orange
- 2 tbsp juice from the orange
- 1/2 tsp vanilla extract
- 2-3 tbsp sweetener of choice (optional)
- 1 cup unsweetened almond milk
- 1 cup ice
- 2 tbsp vanilla or unflavored whey protein powder
Instructions
- Blend together on high until smooth.
Notes
This recipes yields two shakes. Nutrition varies depending on protein powder used.
Nutrition
Serving: 0.5shake | Calories: 100kcal | Carbohydrates: 4g | Protein: 17g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 26mg | Sodium: 208mg | Potassium: 141mg | Fiber: 1g | Sugar: 4g | Vitamin A: 73IU | Vitamin C: 8mg | Calcium: 260mg | Iron: 1mg
Nutrition Facts
Orange Cream Protein Shake
Amount Per Serving (0.5 shake)
Calories 100
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 26mg9%
Sodium 208mg9%
Potassium 141mg4%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 4g4%
Protein 17g34%
Vitamin A 73IU1%
Vitamin C 8mg10%
Calcium 260mg26%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.