Marinated Balsamic & Mustard Sirloin

Steph Wagner MS, RDN

June 29, 2013

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Marinated Balsamic & Mustard Sirloin

 

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Whenever I ask Mr W if he has any requests for meals the week, his answer is always one of two things:

chicken basil queso and tomatoes *which he calls something different every time

– something with steak 

This marinade has been a long-term go to in my kitchen. I even posted it to Facebook way back when “foodcoachme” was just a FB page and not a blog! I posted this picture and put the recipe in the comments section. I feel so grown up now ; )

The mustard gives this glaze a certain tang that you can’t place, but you really like. Very easy way to flavor steak and have a fancy dinner at home! Great with a side salad or sautéed veggie.

Marinated Balsamic & Mustard Sirloin

Course: Main Dish
Cuisine: American, Grill, Oven Baked
Servings: 4 servings
Calories: 157kcal
Author: Steph Wagner
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Ingredients

  • 2 tbsp basalmic vinaigrette dressing
  • 1 1/2 tsp dijon mustard
  • 1 tbsp steak sauce
  • 1/2 tsp cracked black pepper
  • 2 boneless beef sirloin steak (1/2 lb), 3/4 inch thick

Instructions

  • Mix dressing, mustard, steak sauce and pepper in a shallow dish. Add sirloin, turning to coat both sides. Let stand 15 minutes to marinade, turning occasionally.
  • Remove sirloin from marinade and discard marinade. Place steak on rack of broiler pan or on pre-heated grill.
  • Broil 6 inches from heat source, 4 minutes on each side or until medium done.
  • Let stand 10 minutes; serve.

Nutrition

Serving: 3oz | Calories: 157kcal | Carbohydrates: 3g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 69mg | Sodium: 215mg | Potassium: 404mg | Fiber: 1g | Sugar: 1g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 2mg
Nutrition Facts
Marinated Balsamic & Mustard Sirloin
Amount Per Serving (3 oz)
Calories 157 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 69mg23%
Sodium 215mg9%
Potassium 404mg12%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 15g30%
Vitamin A 14IU0%
Vitamin C 1mg1%
Calcium 35mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

4 thoughts on “Marinated Balsamic & Mustard Sirloin”

  1. When it says balsamic dressing, is that a pre-made salad dressing? If I don’t have that could I make my own from balsamic vinegar and olive oil?

  2. For the steaks, is it two half-pound steaks, cut up in half to make the 4 servings? Or, 1/2 pound steak total cut up into 4? Look forward to making this soon!

  3. Great question @Samuel! Each steak is a half pound so it’s one pound for the whole recipe or each steak with be one quarter pound. After cooking that makes it a 3 ounce steak.

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