Liquid Diet Shopping Suggestions

4 thoughts on “Liquid Diet Shopping Suggestions”

1. Thank you for making this video I’m getting ready to have my surgery monday 20th and this really helps.

2. Pingback: You Don’t Need Baby Food After WLS – Food Coach Me

3. Is there a place I could find the shopping lists mentioned in the video?

4. Hi Sharyn! Here is a list:

   Liquids that fit the “3 C’s” – not carbonated, not caffeinated, under 15 calories per 8 ounces

   Powerade Zero

   Propel

   Herbal Tea

   Crystal Light

   Decaf Coffee *this one may depend on your programs guidelines

   SOBE Lifewater Zero

   Aquafina Flavor Splash

   Fruit20

   Protein Shakes with 15 grams of protein or more and less than 5 grams of total carbohydrates (Unjury protein is a great brand with sweet and savory flavors)

   *Not recommended: fruit juices or milk