Greek Grilled Chicken & Olive Salsa – WLS Recipes

Steph Wagner MS, RDN

June 23, 2014

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Greek Grilled Chicken & Olive Salsa – WLS Recipes

 

Greek Grilled Chicken with Olive Salsa. Yummy! Low carb and weight loss surgery approved.

It’s amazing what a new seasoning can do in your life. I recently bought Greek Seasoning from The Pampered Chef® ($4.50) and coated chicken prior to grilling. A unique and refreshing mix of flavors…and a great change of pace for grilled chicken.

To take it to the next level, I decided to make a topenade meets salsa topping. Feta, olives, onion and tomatoes topped our Greek Chicken and made my mouth so happy!

I’m sure there are other companies that make a similar Greek seasoning, though I don’t know any by name. To order Pampered Chef you can visit their website and select a consultant online. You can either go through the consultant or just put a consultant name on your online order!

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Greek Grilled Chicken with Olive Salsa. Yummy! Low carb and weight loss surgery approved.

Greek Grilled Chicken & Olive Salsa - WLS Recipes

Course: Main Dish
Cuisine: Greek, Grill
Servings: 4 servings
Calories: 166kcal
Author: Steph Wagner
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Ingredients

  • 1 lb boneless, skinless chicken breast
  • 2 tbsp Greek seasoning
  • 1/2 cup diced onion
  • 2 cloves garlic, diced
  • 4 Roma tomatoes, diced & seeded
  • 10 black olives, diced
  • 2 tbsp feta cheese, crumbled

Instructions

  • Heat outdoor grill. Coat chicken with Greek Rub.
  • Grill chicken about 5 minutes per side or until internal temp reaches 165F. Meanwhile work on the topping.
  • Either chop all the ingredients (onion, garlic, tomatoes, olive) by hand or utilize a food processor. I used the Pampered Chef® Manual Food Processor.
  • Combine all the topping ingredients and serve on chicken.

Nutrition

Serving: 3oz | Calories: 166kcal | Carbohydrates: 10g | Protein: 22g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 80mg | Sodium: 388mg | Potassium: 704mg | Fiber: 5g | Sugar: 3g | Vitamin A: 752IU | Vitamin C: 12mg | Calcium: 184mg | Iron: 3mg
Nutrition Facts
Greek Grilled Chicken & Olive Salsa - WLS Recipes
Amount Per Serving (3 oz)
Calories 166 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 80mg27%
Sodium 388mg17%
Potassium 704mg20%
Carbohydrates 10g3%
Fiber 5g21%
Sugar 3g3%
Protein 22g44%
Vitamin A 752IU15%
Vitamin C 12mg15%
Calcium 184mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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