Foil Pack Green Beans

Steph Wagner MS, RDN

April 18, 2024

New Premier Access Membership

On Sale Now!

Education, Resources & Support

Foil Pack Green Beans

Updated April 2024

Foil Pack Green Beans. Low carb and weight loss surgery friendly!

Toss this foil pack on the grill alongside your meat!

The photo shows dried cranberries with the slivered almonds but the recipe below doesn’t include them. Dried fruits are often not recommended after bariatric surgery because of the concentrated sugar.

That being said, they were in the foil packs I made when I took the photo! You could either skip them, limit them or eat around them and lot others try them.

Foil Pack Green Beans. Low carb and weight loss surgery friendly!

Foil Pack Green Beans

Servings: 4
Calories: 91kcal
Author: Steph Wagner
Pin Recipe Print Recipe

Ingredients

  • 1 lb fresh green beans
  • 1 1/2 tsp olive oil
  • 2 tbsp sliced almonds

Nutrition

Serving: 3oz | Calories: 91kcal | Carbohydrates: 10g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 7mg | Potassium: 291mg | Fiber: 4g | Sugar: 4g | Vitamin A: 783IU | Vitamin C: 14mg | Calcium: 61mg | Iron: 1mg
Nutrition Facts
Foil Pack Green Beans
Amount Per Serving (3 oz)
Calories 91 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Sodium 7mg0%
Potassium 291mg8%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 4g4%
Protein 4g8%
Vitamin A 783IU16%
Vitamin C 14mg17%
Calcium 61mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

4 thoughts on “Foil Pack Green Beans”

  1. Yes, these are on the grill! I have not made them in the oven. I typically roast at 425 but not certain on this one!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating