Cottage Cheese and Berries

Portions dependent on your own pouch.

Eat two bites of cottage cheese (or Greek yogurt) to every one bite of fruit. If having Greek yogurt, avoid fruit. Might start with 1 cup cottage cheese and 1/4 cup berries and adjust to your fullness. Video on Greek yogurt

Cottage Cheese and Berries

Course: Breakfast, Snack

Cuisine: No Cook

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 1 serving

Calories: 120kcal

Author: Steph Wagner

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Ingredients

• ▢ 2/3 cup 2% cottage cheese
• ▢ 1/4 cup strawberries blueberries or raspberries

Instructions

• ▢
  Combine and enjoy :)

Notes

Portion sizes differ. If using 2/3 cup cottage cheese and 1/4 cup berries will provide estimated 21 grams protein, 8 grams carbohydrate and 3 grams fat.

Nutrition

Serving: 1recipe | Calories: 120kcal | Carbohydrates: 8g | Protein: 21g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 612mg | Potassium: 185mg | Fiber: 1g | Sugar: 6g | Vitamin A: 66IU | Vitamin C: 21mg | Calcium: 98mg | Iron: 1mg