Challenge Theme Announced
February 2021 Focus Challenge: Theme Announcement
Every challenge we have a theme…
Watch the video below for the theme announcement! Below the video find all the highlights of what was covered and links.
Video Recap:
The theme for the February 2021 Focus Challenge is ENCOURAGE.
Enrollment opens on Sunday, January 24th and closes January 31st.
Our live goal setting workshop will take place on Zoom, Thursday, January 28th at 7:30pm Central (recording available the next day).
The challenge is not an additional cost but is reserved to Bariatric Food Coach members. This helps us know who is with us and allows all challengers the option to join the Facebook and accountability groups.
Members will receive an email to enroll on Sunday, January 24th and will receive access to the Focus Challenge page on the website. All communication will be available on the main challenge page.
Live Calls will be on:
Thursday, January 28th at 7:30pm (Goal Setting Workshop)
*no live call Sunday, January 31st
Sunday, February 7th
Sunday, February 14th
Sunday, February 21st
Sunday, February 28th
Looking for more information on what the challenge is? A few more highlights…
Click here for a video that explains more what the challenge is!
WHO:
The “Focus Challenge” is for any post-bariatric surgery patient looking for extra support getting or staying focused on the lifestyle needed for long-term goals. Pre-op patients are welcome to participate.
The challenge is reserved for active members to Bariatric Food Coach. Join hundreds of members and find out why they love challenge months!
WHAT:
This is a “focus challenge” and not a weight loss challenge.
This is a 4 week period with increased community check-ins to encourage one another towards making the habits that lead to results. YOU pick the goals and we support you in reaching them.
I provide materials including meal plans, easy go-to recipes, dining out guides, no cook meal ideas, goal sheets and other suggestions members provide me. Email your suggestions to steph@bariatricfoodcoach.com
Live check-in events are held once per week using Zoom.
WHEN:
The first official day of the challenge is Monday, February 1st, 2021.
If you are a current member, just save the date and watch your email inbox!
If you are not a member, joining as a member will put you on the for all challenge information.
*The challenge is included in membership price and is not an extra cost. There is no long term commitment to joining as a member and you can cancel at anytime.
The challenge will run until Sunday, February 28th.
WHERE:
Right here on Bariatricfoodcoach.com!
I will make the “Challenge Page” go live the week before the challenge so there is some time to watch videos, print off resources, make goals and find meal plans.
We will have a live goal setting session on Thursday, January 28th at 7:30pm Central. This is a great time to get connected live and start thinking over what your highest priority will be for the challenge.
We will have a coaching call on Sunday evenings at 7:30pm at the end of week 1, 2 and 3. (February 7th, 14th and 21st)
All live calls will be recorded and made available after the session.
WHY:
February is not the easiest of months for staying focused and excited. We need clear goals and encouragement from others!!
HOW (Next Steps):
If you are a current member – no action is needed. You’ll receive the emails about the challenge.
Spend the month of January trying on goals and thinking through what you need to make your priority during the challenge!
Not a member?
I invite you to take a look around the site including the meal plans page, the recipe grid and the video library. If you like what you see, join as a member!
You can get started today will the current materials and be ready to join us next month. You are under no long-term commitment to remain a member and can cancel if you feel it is not a fit for you.
If you haven’t already – join my and you’ll receive a series of video emails including The Best Meal Plan After Weight Loss Surgery, The Truth About Carbs and my tips to Strengthening Your Willpower.
For questions, email me!