Weight-loss surgery side dish recipes for vegetables.
Lemon Vinaigrette Dressing Weight Loss Surgery patients can never have enough options when it comes to flavor blends. The diet can get boring focusing on lean protein and vegetables without some KICK, some SPICE, some EXCITEMENT! Lemon may not sound like the most exciting flavor in the world…but oh my goodness…can it change EVERYTHING … Continue reading "Lemon Vinaigrette Dressing"
Cauliflower Mini Pizza After weight loss surgery, you have to get creative in how to enjoy the flavors of pizza without the troubles of pizza. Sure you can have the toppings and, on occasion, that’s probably fine. Of course the higher fat content is just that…high fat…and could cause stomach upset aside from extra … Continue reading "Cauliflower Mini Pizza"
Green Enchilada Black Bean Puree Find other pureed recipes like this on the Pureed Diet Meal Plan for Members! Also, check out this video with tips for how to succeed in the Pureed Diet Phase. Wishing you all my best in your road to recovery and the losers bench! – Steph
Zucchini Pizza Rolls Bariatric Friendly Appetizer Bariatric patients – here’s an interesting way to get a lot of veggies and even some protein! The most important key of this recipe is to get out AS MUCH MOISTURE as you can from the zucchini. Too wet of a “dough” will make it watery and hard … Continue reading "Zucchini Pizza Rolls – Bariatric Friendly Appetizer"
Grilled Asparagus There are so many reasons to loved grilled asparagus…but the best of all is that you can add it to the grill when you’re making burgers, chicken or steaks! Just a few fresh ingredients and no extra time to have a delicious side dish with your entree. As always, remember to have two … Continue reading "Grilled Asparagus"
Microwave Steamed Baby Carrots It may seem like a simple recipe to make a blog post for…and it is! Such a simple recipe to add a veggie and some fiber to your protein packed meal! Remember to eat two bites of protein to every one bite of carrot for best bariatric surgery success. For … Continue reading "Microwave Steamed Baby Carrots"
Barbecue Chicken and Veggies Foil Pack What’s even better than a “one pot dinner?” A FOIL PACK dinner! You don’t even have to clean ONE pot! Aha! Plus when the weather is nice, you get to be outside for a moment and not use the kitchen (much)! I love foil pack meals. All your meats … Continue reading "Barbecue Chicken and Veggies Foil Pack"
Orange Infused Green Beans Bariatric friendly vegetable side dish I really love the fresh flavor the orange provides in this somewhat basic green bean dish. Let’s face it, side dishes often get the ‘back burner’ (pun intended) because the protein requires more focus! Something simple like changing the flavor profile to include a fresh … Continue reading "Orange Infused Green Beans"
Tuna Salad Stuffed Tomatoes Bariatric friendly lunch idea
Oven Roasted Asparagus Maybe this recipe seems way too simple to you. Maybe you’re a new cook and you’re like…”I can handle that.” Regardless, a classic recipe for Oven Roasted Asparagus just belongs on FoodCoachMe. BONUS- this recipe has now been added to the FoodCoachMe Meal Planner Tool! That means you members can easily … Continue reading "Oven Roasted Asparagus"
