Weight-loss surgery side dish recipes for vegetables.
Cheesy Mashed Cauliflower Okay, hold the phone. Yes…that does say “Cheesy Mashed Cauliflower,” but I would like to take a moment to say the following: These are not going to taste exactly like potatoes. If someone has said that to you, either they lied….or they have a better recipe. I do think these are … Continue reading "Cheesy Mashed Cauliflower"
Broccoli and Cauliflower Casserole The first installment of the Holiday “Recipe Reduction” series! This casserole dish cuts calories by using reduced fat mayo, cream of mushroom, and 2% cheeses. Oh…AND it doesn’t have any rice! The alternative option to a traditional broccoli and rice casserole. I made this along side a baked chicken breast … Continue reading "Broccoli and Cauliflower Casserole"
Creamy Stuffed Mushrooms I LOVE stuffed mushrooms. Creamy, warm and…well…mushrooms! Yes, please. I never feel great about myself after eating something creamy, so I had to create something just as tasty that left me feeling much better about myself.
Balsamic Chicken Summer Squash Salad High protein, low carb and dairy free dinner with fresh flavors. For patients on a low carb post-bariatric surgery diet. Yummy in your tummy salad. If you like salads, roasted squash, and balsamic vinegar on your chicken. Well then, you’ll really like this. Many patients ask when they can … Continue reading "Balsamic Chicken Summer Squash Salad"
Arugula Salad with Pears, Gruyere Cheese & Pumpkin Seeds Delicious and fresh spin to the classic side salad. Mmmmm hmmmm.
