Recipes that avoid the sugar. But keep the flavor.
Lemon Ricotta Soft Bariatric Recipe The Bariatric Soft Phase Diet can be so draining. But perhaps you can agree…better than the liquid diet! At least we’re moving in the right direction. If you start getting tired of all the same foods and need a little flavor change, you might try out this lemon ricotta … Continue reading "Lemon Ricotta – Soft Bariatric Recipe"
Protein Vanilla Latte This is a great alterantaive to a protein shake and to a higher carb latte drink! Just a few ingredients heated on the stovetop and you’ll soon be enjoying a warm treat high in protein and low in sugar. The most important part of this recipe is to NOT overheat it because of the … Continue reading "Protein Vanilla Latte"
Chocolate Protein Pudding If you find yourself needing a sweet treat in the evening, but you don’t want to totally blow the bank…combining these two simple ingredients can give you just the fix you need. This recipe can also be made using Vanilla, Strawberry or other protein powder flavors!
Vanilla Spice Protein Shake This is my all time favorite “classic” shake. It’s a must have for you Bariatric Surgery go-to shakes! I say “classic” shake because I tend to try and add a new flavor to my shakes. A splash of extract or a different spice like Pumpkin Pie…but on occasion…a good “classic” … Continue reading "Vanilla Spice Protein Shake"
Chocolate Coconut Protein Shake As I’ve mentioned several other times on my protein shakes, add a splash of a flavored extract to your Bariatric Protein Shakes can make allllll the difference in your survival through a pre and post-surgical diet. You can do this!!! And extracts will help. For this Chocolate Protein Shake, we’ll add … Continue reading "Chocolate Coconut Protein Shake"
Green Smoothie Protein Shake This bariatric friendly shake is certainly on the sweet side. If you are looking for a way to CURB your sweet tooth, this is a great recipe for you! BONUS extra vitamins, minerals and fiber with fresh spinach blended in. Having this shake in the evening instead of a … Continue reading "Green Smoothie Protein Shake"
Chocolate Mint Protein Shake Bariatric friendly recipe Chocolate and mint have always been a winning combination in my book. Andes mints. Thin mints. Mint chocolate chip ice cream. I should stop there before my mind wanders…. So this low carb and high protein alternative to a chocolate mint treat is perfect for … Continue reading "Chocolate Mint Protein Shake"
Ricotta Protein Pancakes Soft diet phase after bariatric surgery Of course, every program is different so a soft recipe might mean something else at another program (nice and confusing) so as always be sure to refer back to your programs materials. In my experience as a bariatric dietitian, once a patient is cleared … Continue reading "Ricotta Protein Pancakes"
Cookies and Cream Protein Shake Bariatric liquid diet or evening sweet craving buster More often than not I have found post-op patients grow very tired of sweet protein shakes, especially in the early phases of the diet. If that is the case, you might find the not too sweet vanilla shake more your style! … Continue reading "Cookies and Cream Protein Shake"
Chocolate Peanut Butter Protein Shake Bariatric liquid diet or evening sweet craving buster More often than not I have found post-op patients grow very tired of sweet protein shakes, especially in the early phases of the diet. If that is the case, you might find the not too sweet vanilla shake more your style! … Continue reading "Chocolate Peanut Butter Protein Shake"
