Orange Infused Green Beans Bariatric friendly vegetable side dish I really love the fresh flavor the orange provides in this somewhat basic green bean dish. Let’s face it, side dishes often get the ‘back burner’ (pun intended) because the protein requires more focus! Something simple like changing the flavor profile to include a fresh … Continue reading "Orange Infused Green Beans"
Refried Bean Bowl Soft diet phase after bariatric surgery Of course, every program is different so a soft recipe might mean something else at another program (nice and confusing) so as always be sure to refer back to your programs materials. In my experience as a bariatric dietitian, once a patient is cleared for a … Continue reading "Refried Bean Bowl"
Sauteed Brussel Sprout Salad There is a famous story in our house growing up about brussel sprouts. One day my mom tried to get us all to eat more vegetables and made brussel sprouts, however, my dad’s expression of disgust convinced my sisters and myself to never trust mom again. I didn’t try brussel sprouts … Continue reading "Sauteed Brussel Sprout Salad"
Sautéed Garlic Snow Peas Snow peas, the lowest starch pea Do you ever wonder what the difference between a sugar snap pea and a snow pea is? I get them confused ALL the time. I know which one I’m supposed to have for lower starch but I mix up the names all the time! … Continue reading "Sautéed Garlic Snow Peas (the lowest starch pea)"
Video- Cucumber Tomato Salad This video is for Premier Access Members. After weight-loss surgery, it’s important to focus on protein at every meal. But what about your veggies? While you absolutely want protein to be 50-70% of your meal, don’t forget to keep fun flavors in your side dishes! This helps keep excitement in … Continue reading "Video- Cucumber Tomato Salad"
Once again I put my Kraft Food & Family Magazine to good use! This recipe needed slight modification to be it a Bariatric Friendly appetizer, primarily omitting breadcrumbs for more shredded parmesan cheese. This recipe is so simple and the ingredients can be kept on hand for an “in a pinch” situation or when you’re looking for … Continue reading "Roasted Parmesan Artichokes"
Reduced-Fat Green Bean & Mushroom Casserole A few simple tweaks and this recipe is suitable for a postop bariatric surgery patient! Even better, your family won’t notice it’s any different! Focus on the turkey breast and vegetables recipes like this to have a successful holiday meal. You will leave happy, satisfied and so thankful … Continue reading "Reduced-Fat Green Bean & Mushroom Casserole"
Zucchini with Pecan Herb Pesto Sounds fancy, right?!?! Don’t shy away from this recipe! It’s a common scenario in my office that patients don’t like to cook. They either don’t know how, or they just don’t like it. I show them this website and try to encourage them with recipes that are simple and … Continue reading "Zucchini with Pecan Herb Pesto"
Zucchini Artichoke Bites – Bariatric Snacks For post-bariatric surgery patients, recipes that can also be called “bites” are usually a good fit :) Meatloaf made in muffin pans, stuffed mushroom caps and these little Zucchini Artichoke Bites. These little guys are packed with flavor and have no starchy ingredient involved. It’s very easy to … Continue reading "Zucchini Artichoke Bites – Bariatric Snacks"
Broccoli & Cheddar Baked Fritters Some foods just belong together. Peppers and onions. Lime and cilantro. Broccoli and cheddar. One of my favorite healthy and bariatric friendly broccoli and cheddar recipes is this casserole. I’ve seen several recipes float around on Pinterest lately for something like these fritters. Many times they call for a … Continue reading "Broccoli & Cheddar Baked Fritters"
