Salsa & Eggs Turkey Skillet – High Protein Recipe What’s better than protein? Protein on TOP of protein! ;) This super easy skillet dinner is a fun change of pace for those bariatric patients who really enjoy eggs. Talk about a powerful protein punch! Add your favorite jar of salsa to lean ground … Continue reading "Salsa & Eggs Turkey Skillet – High Protein Recipe"
Cheesesteak Skillet – WLS Recipe Add this easy one-pot dinner to your weeknight menu! I love this recipe for the busy days when I work outside the house and need to do motherly duties, household chores, and (oh yeah) relax at some point with my husband. Spend less time on your meal to … Continue reading "Cheesesteak Skillet – WLS Recipe"
Tomato Basil Artichoke Topped Chicken Ready for a new bariatric friendly recipe with top notch flavor?! I was LOVING this dinner the other night. Such an awesome marriage of flavors – the Italian seasoning on the chicken was surprisingly tasty and then topped with the fresh flavors of tomato and basil. By the … Continue reading "Tomato Basil Artichoke Topped Chicken"
Steak Sauce Burger – Bariatric Recipe Burger season is here in my neck of the woods! And bariatric surgery patients need all the burger recipes they can get…high protein, high flavor, easy recipes! I love burger season and I have the recipes to prove it: Teriyaki Burger Southwest Stuffed Burger Buffalo Turkey Burger … Continue reading "Steak Sauce Burger – Bariatric Recipe"
Grilled Buffalo Chicken Breasts – WLS Recipe This recipe is for Premier Access Members. I love using buffalo sauce in my recipes! SO much flavor for so little sauce. This is great to keep the texture of foods more solid (which means more restriction in your Sleeve or Bypass pouch) as well as less … Continue reading "Grilled Buffalo Chicken Breasts – WLS Recipe"
Chinese Pork with Green Beans A few weeks ago I was visiting family in the Kansas City area. We stopped by our favorite grocery store for dinner (sounds odd but if you have a HyVee in your area…you’ll understand!) Before walking in the door I told myself I was going to be healthy and … Continue reading "Chinese Pork with Green Beans"
I love shrimp ceviche! It’s quick to get together and packed with flavor. In fact, you can get creative and try different ceviche recipes for unique flavors! This recipe includes diced mango to get it a fresh and tropical flavor. Postop Bariatric Patients – this is a great recipe to fix up and have in … Continue reading "Tropical Shrimp Ceviche – Bariatric Lunch Idea"
Southwest Stuffed Burger The time has come when I start to grow tired of stews and chills and start to daydream about the summer nights of grilled meals. Also, my propane tank is out and I haven’t felt like replacing it yet. I decided it was time for a new bun-free burger to make on my … Continue reading "Southwest Stuffed Burger"
Tasty Tiny Steak Bites Have you had weight-loss surgery but find yourself scared to try steak for the first time?? This recipe is a great way to start slow and see how it goes! After Gastric Sleeve or Gastric Bypass you must focus on small bites when eating steak. Make sure you are following … Continue reading "Tasty Tiny Steak Bites"
Turkey Spinach Meatballs This is the second time I’ve made these turkey meatballs in the past week. They are easy to get together and packed with awesome flavor. I love that I could make a batch of 15 good sized meatballs and eat them for leftovers on my busy days! I actually made something … Continue reading "Turkey Spinach Meatballs"
