Instant Pot Turkey Burger
Steph Wagner MS, RDN
December 26, 2018
Category: Gluten Free
Asian Shrimp Zucchini Pasta
Steph Wagner MS, RDN
December 12, 2018
Asian Shrimp Zucchini Pasta Simple Bariatric friendly, Asian inspired recipe Simple Sauce, Simple Recipes I recently posted a recipe for Asian Chicken Thighs and loved the flavor so much I also adapted it for this Asian Shrimp Zucchini Pasta dinner! I use frozen, cooked shrimp to keep my life simple. I love recipe that are … Continue reading "Asian Shrimp Zucchini Pasta"
Italian Zucchini Stew
Steph Wagner MS, RDN
December 4, 2018
Italian Zucchini Stew Hearty blend of ground turkey, tomatoes and zucchini I don’t post recipes that I don’t really enjoy personally (I have made several recipes that were NOT worthy of taking a picture!) However, there are some recipes that I just really love more than others. This Italian Zucchini Stew is for sure one … Continue reading "Italian Zucchini Stew"
Asian Chicken Thighs with Cauliflower Rice
Steph Wagner MS, RDN
November 28, 2018
Asian Baked Chicken Thighs Served over cauliflower rice I love the flavors of Asian foods but finding a low carb option can be tricky. Not to mention Asian cooking often feels like a more advanced level of cooking than the typical weeknight dinner! What I love most about these Asian Chicken Thighs is the use … Continue reading "Asian Chicken Thighs with Cauliflower Rice"
Rosemary Tomato Beef Skillet
Steph Wagner MS, RDN
October 18, 2018
Rosemary Tomato Beef Skillet WLS Friendly recipe packed with flavor and little time required make I created this recipe with a former recipe in mind. High in protein for post-ops but fast on time for, basically everyone. I always loved the smells and flavors of the rosemary in this steak meal but I don’t have … Continue reading "Rosemary Tomato Beef Skillet"
Instant Pot Grilled Vegetable Taco Stew
Steph Wagner MS, RDN
August 22, 2018
Instant Pot Grilled Vegetable Taco Stew I’ve been using my Instant Pot as much as I possibly can (and you’ll notice most of my recent posts are from the IP) because it’s been requested over and over that I do! This recipe is a little unique in that I threw in vegetables that I … Continue reading "Instant Pot Grilled Vegetable Taco Stew"
Grilled Parmesan Turkey Burgers
Steph Wagner MS, RDN
July 17, 2018
Grilled Parmesan Turkey Burgers Use grated parmesan cheese for a turkey burger that doesn’t stick to your grill grates. I have made many, many a turkey burger in my day. Typically I fire up my grill pan on the stove top because turkey is a harder meat to work with on the grill. I … Continue reading "Grilled Parmesan Turkey Burgers"
Spicy Shrimp “Burrito” Bowl
Steph Wagner MS, RDN
April 24, 2018
Spicy Shrimp “Burrito” Bowl I love using shrimp as a quick and easy protein source that also changes up the pace in the kitchen. It’s a great bariatric surgery protein source! Small in size, quick to make, versatile in flavor. If you have access to fresh and yummy shrimp, I am jealous. I live … Continue reading "Spicy Shrimp “Burrito” Bowl"
Salsa Verde Stuffed Poblano Peppers
Steph Wagner MS, RDN
March 27, 2018
Salsa Verde Stuffed Poblano Peppers Stuffed pepper recipes are a great option for the post-op bariatric surgery diet. They are packed with protein, flavor and contained in a low carb vegetable! This also means the possibilities are endless. You can change the meats, the sauces, the spices and find a huge variety in this … Continue reading "Salsa Verde Stuffed Poblano Peppers"
Cilantro Lime Cauliflower Rice
Steph Wagner MS, RDN
March 20, 2018
Cilantro Lime Cauliflower Rice Bariatric friendly Mexican side dish No doubt about it, cilantro lime rice is a bit time favorite for most people! Okay sure, unless you don’t like cilantro but why would you be reading this if you didn’t?? After weight loss surgery, rice isn’t recommended for a handful of reasons. The two … Continue reading "Cilantro Lime Cauliflower Rice"