Gluten Free Archives

Roasted Summer Squash & Ricotta Chicken Breasts – WLS Recipe

Steph Wagner MS, RDN

May 9, 2014

Roasted Summer Squash & Ricotta Chicken Breasts – WLS Recipe Rachael Ray magazine has a ton of creative meal ideas, many full of sweets and starches, but many that are not! This meal originated from her recipe for Squash & Ricotta Pizzette, which included all the same toppings but onto a french baguette. I … Continue reading "Roasted Summer Squash & Ricotta Chicken Breasts – WLS Recipe"

Strawberry Sorbet

Steph Wagner MS, RDN

May 6, 2014

Strawberry Sorbet Note to postop patients! Because of the sugar in the strawberries, be sure to have some protein on your stomach before enjoying this little treat. Even fruit can spike your blood sugars or cause abdominal discomfort if you don’t have protein to blunt the spike of the sugar :) Summer nights are calling! … Continue reading "Strawberry Sorbet"

Lemon Zucchini Pasta with Tomatoes – WLS Recipes

Steph Wagner MS, RDN

May 5, 2014

lemon zucchini pasta. low carb and bariatric friendly!

Lemon Zucchini Pasta with Tomatoes – WLS Recipes Yes!!! Yes I’m so serious! Pasta! When I realized Pampered Chef had a way to make zucchini into “angel hair” type noodle strands…I couldn’t believe I didn’t know about it yet! I have used Spaghetti Squash…although it has a higher starch content so I never made … Continue reading "Lemon Zucchini Pasta with Tomatoes – WLS Recipes"

Southwest Chicken Salad – WLS Recipes

Steph Wagner MS, RDN

May 4, 2014

bariatric recipes grilled chicken southwest salad

Southwest Chicken Salad – WLS Recipes Welcome to one of our latest dinner in a hurry meals! I happened upon this by total accident when we needed to grab dinner before leaving town. I had chicken in the fridge and needed to come up with something unplanned. Because I’m an intensive meal planner, this … Continue reading "Southwest Chicken Salad – WLS Recipes"

Roasted Parmesan Broccoli – WLS Recipes

Steph Wagner MS, RDN

April 30, 2014

Roasted Parmesan Broccoli – WLS Recipes After the Cheesy Asparagus Fries went over so well…I was ready to play around with broccoli! I’ll be honest, I may have loved this recipe even more. And that says a lot. My broccoli was ready before my main dish and I kept sneaking bites! But it’s broccoli….I … Continue reading "Roasted Parmesan Broccoli – WLS Recipes"

Greek Chicken Salad – Bariatric Recipes

Steph Wagner MS, RDN

April 29, 2014

Greek Chicken Salad. Make ahead and enjoy for lunches! So much flavor and low-carb. Bariatric friendly.

Greek Chicken Salad – Bariatric Recipes Need a new lunch idea?? This is a great meal to make a big batch at the beginning of the week and use for a quick lunch. A great profile of fresh flavors and very filling. Some great additions if you are up for them: fresh basil and/or … Continue reading "Greek Chicken Salad – Bariatric Recipes"

Teriyaki Meatloaf – Low Carb WLS Recipe

Steph Wagner MS, RDN

April 28, 2014

Teriyaki Meatloaf – Low Carb WLS Recipe Aha!!! It’s another meatloaf recipe!!!!! If you are just recently getting to know me, there’s something you will come to know quickly. I LOVE meatloaf. We served it at our wedding. It’s my favorite meal for my mom to make for me. I have tried it anyway … Continue reading "Teriyaki Meatloaf – Low Carb WLS Recipe"

Chicken Burrito Salad Bowl – WLS Recipes

Steph Wagner MS, RDN

April 27, 2014

Chicken Burrito Salad Bowl. Low carb and great after weight loss surgery!

Chicken Burrito Salad Bowl – WLS Recipes Goodness I had a hard time thinking of a name for this dish. There are some key points about this meal I want to get across: 1. It’s ridiculously easy. 2. It’s insanely flavorful. 3. It’s low-carb and great for bariatric patients. I didn’t know how to … Continue reading "Chicken Burrito Salad Bowl – WLS Recipes"

Italian Sausage Turkey Burger – Bariatric Recipes

Steph Wagner MS, RDN

April 25, 2014

Italian Turkey Sausage Burger. So much flavor without the carbs and fat! Bariatric approved recipes at www.foodcoach.me

Italian Sausage Turkey Burger – Bariatric Recipes It’s burger season ya’ll!!! This recipe is a great twist on a turkey burger with very little effort. The key is to buy Italian Turkey Sausage (uncooked) and use it to create the patties. I buy mine at Aldi when they are not yet cooked, but they … Continue reading "Italian Sausage Turkey Burger – Bariatric Recipes"

Cheesy Asparagus Fries – Bariatric Recipes

Steph Wagner MS, RDN

April 24, 2014

Great way to have roasted asparagus! Cheesy Asparagus Fries. More low carb recipes at www.foodcoach.me

Cheesy Asparagus Fries – Bariatric Recipes First I need to thank Just A Taste for the original recipe for her Baked Asparagus fries! I modified this recipe only slightly to make it bariatric friendly. If you’re a fan of roasted or grilled asparagus…this is the season for you! My traditional method for asparagus is … Continue reading "Cheesy Asparagus Fries – Bariatric Recipes"