Category: Gluten Free

Buffalo Turkey Burger – Bariatric Recipes

Steph Wagner MS, RDN

July 7, 2014

Buffalo Turkey Burger – Bariatric Recipes   After having such a delicious success with my recently posted Parmesan Turkey Burgers, I had another thought…ummm buffalo sauce! One of my personal favorite recipes…and widely received by others…is the Baked Buffalo Chicken dish. The idea of a buffalo chicken sandwich makes my mouth smile. Using parmesan cheese … Continue reading "Buffalo Turkey Burger – Bariatric Recipes"

Dijon Chicken Thighs

Steph Wagner MS, RDN

June 30, 2014

Dijon Chicken Thighs   This WLS friendly recipe can be made in the Instant Pot or on your stove top! Note: some programs approve chicken thighs in the soft phase of the diet while others have you wait. Refer to your programs information on when your team has approved this meal.  Dark meat chicken, as … Continue reading "Dijon Chicken Thighs"

Braised Chicken with Tomatoes

Steph Wagner MS, RDN

June 26, 2014

Braised Chicken with Tomatoes   I set out to make this meal out of an America’s Test Kitchen cookbook. They have the best recipes because they truly test every possible way to make something until it’s perfect. The trouble was, this recipe had way too much modifying to make it recognizable. So somewhere in the … Continue reading "Braised Chicken with Tomatoes"

Tilapia with Pineapple Salsa

Steph Wagner MS, RDN

June 13, 2014

Tilapia with Pineapple Salsa   Fresh flavors is what it’s all about in the summer. This is my first summer to grow basil and I feel like an absolute green thumb wiz but let’s not talk about the other 5 herbs I planted…. Tossing together this pineapple salsa is a breeze and the flavor is just … Continue reading "Tilapia with Pineapple Salsa"

Bruschetta Topped Grilled Steaks

Steph Wagner MS, RDN

June 10, 2014

Bruschetta Topped Grilled Steaks   I’ve always loved the flavor of bruschetta. This is the tomato, basil and balsamic vinegar mixture that is usually served over small pieces of bread. The tomato mixture is so simple to put together and provides so much fresh flavor that I’ve used it for many, many low carb meals! … Continue reading "Bruschetta Topped Grilled Steaks"