Simple Salmon Burgers I love recipes that I can keep all the ingredients on hand…just in case. Just in case I didn’t get to the store when I thought I would. Or just in case we ended up at home for a meal I thought we were eating out. Just in case my husband … Continue reading "Simple Salmon Burgers"
Super Fast Chicken Stir-Fry Whenever I see a bag of frozen stir-fry vegetables on sale, I always get them. One of the easier meals for us to the toss together three simple ingredients: – stir fry veggies – chicken – stir fry sauce It makes a huge batch, take moments to prepare and is … Continue reading "Super Fast Chicken Stir-Fry"
Simple Italian Stuffed Peppers This is one of the most straight forward recipes I’ve ever used for stuffed peppers. As the time has come for it to turn dark super early, I find myself feeling tired when it’s time to make dinner…for no good reason. I shouldn’t be any more tired, it’s only because … Continue reading "Simple Italian Stuffed Peppers"
Ranch Taco Chicken Bowl – 3 Ingredient Bariatric Recipe If you need a super quick protein meal, but something with more flavor than baked chicken….here’s the recipe for you! My biggest suggestion for saving time is to cut chicken breast into very small pieces. I use kitchen shears to do this quickly. The smaller the pieces … Continue reading "Ranch Taco Chicken Bowl – 3 Ingredient Bariatric Recipe"
Tex-Mex Beef Stew – Bariatric Recipes Weight Loss Surgery friendly Chili recipes! This Tex Mex Chili, Jalapeno Popper Chili and more! High in protein, easy to make and great to freeze in small batches for portion sizes. Chicken, turkey, beef and pork with vegetables, seasonings and spices to keep you post-op diet exciting! If … Continue reading "Tex-Mex Beef Stew – Bariatric Recipes"
Shepherds Pie with Mashed Cauliflower Bariatric Friendly classic Fall dinner without the carbs! Shepherds Pie using Creamy Mashed Cauliflower One of my very favorite meals growing up was Shepherds Pie. Comfort food at it’s finest if you ask me. After having such success with Creamy Mashed Cauliflower in our house, it dawned on … Continue reading "Shepherds Pie with Mashed Cauliflower"
Baked Pork with Apples I’ve always loved the flavor of warm Pork with Apples. It’s always been one of my more favorite Crockpot® meals. While there is so much convenience in the Crockpot® style of this recipe, there is one bigger reason why I do love the baked version on occasion. The apples hold … Continue reading "Baked Pork with Apples"
Pepper and Pepperjack Stuffed Chicken Are you ready for a super simple dinner with more flavor than you worked for?? Here’s a hint on how easy this meal is – every single ingredient is in the name. Peppers. Pepper Jack. Chicken. You see where I’m going with this, don’t you?! I sliced chicken in half … Continue reading "Pepper and Pepperjack Stuffed Chicken"
Slow Cooker: 4 Ingredient Green Chile Chicken Who doesn’t need another slow cooker recipe?? Who doesn’t need another 4 ingredient recipe?! Exactly. So why would I not share?? Especially if you are a weight-loss surgery patient. If you’ve had Gastric Sleeve or Gastric Bypass surgery, slow cooker meals mean you can make a lot … Continue reading "Slow Cooker: 4 Ingredient Green Chile Chicken"
Mini Zucchini Meatloaf I went WAY too long without posting a new meatloaf recipe…I am SO sorry! Thank goodness I can now redeem myself and add my eleventh meatloaf recipe. Okay spoiler alert, I made another meatloaf recently and will likely post it next week…. Zucchini has such a high water content that the meatloaf stays … Continue reading "Mini Zucchini Meatloaf"
