Italian Sausage Turkey Burger – Bariatric Recipes It’s burger season ya’ll!!! This recipe is a great twist on a turkey burger with very little effort. The key is to buy Italian Turkey Sausage (uncooked) and use it to create the patties. I buy mine at Aldi when they are not yet cooked, but they … Continue reading "Italian Sausage Turkey Burger – Bariatric Recipes"
California Burger – Low Carb WLS Recipe A good ole classic California Style Burger….yes please! When I made this for Mr. W phrases like “something from a restaurant” and “you out did yourself” were used. I felt great about myself.
Turkey Bacon Wrapped Pork with Mango Salsa This recipe is FULL of amazing flavors and packed with protein. While the original idea of this recipe came from Kraft® Food and Family Magazine, it’s been adapted by 3 or 4 ingredients to better fit a bariatric surgery diet. Remember to take small bites, eat slowly … Continue reading "Turkey Bacon Wrapped Pork with Mango Salsa"
Fajita Turkey Burger – Bariatric Recipes Burgers are a fantastic meal option for post-bariatric surgery patients! Packed with protein and flavor this meal will fill you up after Gastric Sleeve, Bypass or Banding surgery and leave you full and satisfied for hours. Which means better weight loss results! Take small bites, eat slowly and stop … Continue reading "Fajita Turkey Burger – Bariatric Recipes"
Pico de Gallo Grilled Chicken – WLS Recipes Labor Day weekend is right around the corner….which means we can see friends and family and take a deep breath with some time off. There isn’t a holiday I don’t like, but the holidays that don’t actually consist of much have a special place in my heart. Labor … Continue reading "Pico de Gallo Grilled Chicken – WLS Recipes"
Roasted Pear & Feta Burger – Low Carb WLS Recipe Yep. I put cinnamon in a turkey burger. Mr W is super proud that he could “detect” what the secret ingredient was. It makes this burger something really special. Not to mention the roasted pear! This burger has something slightly sweet to it, but still … Continue reading "Roasted Pear & Feta Burger – Low Carb WLS Recipe"
Sirloin Steak with Creamy Blue Cheese Yay! I love a good #foodcontroversy! And blue cheese is a classic!!! {Enter faces of disgust or delight HERE!!!} I love blue cheese but not blue cheese dressing. Crumbles? Yes! Tangy nasty dressing? Get it away from me. This steak (or pork or chicken) topping creates the creamy affect of the dressing without … Continue reading "Sirloin Steak with Creamy Blue Cheese"
Grilled Rosemary Shrimp & Tomatoes Another fun summery dinner! Also another #foodcontroversy. Shrimp!!! Unless it’s a true food allergy, I’ve never understood why people don’t like shrimp. But that’s unfair. We are allowed to like or dislike whatever we want. I chose to like shrimp. The choice is yours!
Lemon Dill Chicken – WLS Recipe If you aren’t tired of grilled chicken in your life, here is a great way to prepare a fresh tasting meal! I have to change up my meals often to keep from over chicken-ing. Fresh dill is a wonderful ingredient. It has a subtle way of making you … Continue reading "Lemon Dill Chicken – WLS Recipe"
Steak Avocado-Tomatillo Topping I remember the first time I decided to fix a recipe that called for tomatillo. All I knew was it was probably green, because the “tomatillo salsa” I get at Chipotle is green. And, hey, ya know what?? I was right. Tomatillos are not hot or peppery, in case you had … Continue reading "Steak Avocado-Tomatillo Topping"
