Blue Cheese Stuffed Burgers It’s burger season again around my parts! Really, I make burgers all year round. But there is something about the Spring time air and firing up the grill outside for the first time in months that says burger time! I love how creative burgers can be on a low carb … Continue reading "Blue Cheese Stuffed Burgers"
Swiss Mushroom Bun-less Burger | WLS Recipes When I think through my “quick and easy” weeknight meals, I often overlook burgers. But I really should stop that! For whatever reason, I think of burgers as time consuming. While they can be (especially ones that have lots of chopped veggies inside the patty…) a … Continue reading "Swiss Mushroom Bun-less Burger | WLS Recipes"
Steak Sauce Burger – Bariatric Recipe Burger season is here in my neck of the woods! And bariatric surgery patients need all the burger recipes they can get…high protein, high flavor, easy recipes! I love burger season and I have the recipes to prove it: Teriyaki Burger Southwest Stuffed Burger Buffalo Turkey Burger … Continue reading "Steak Sauce Burger – Bariatric Recipe"
Grilled Buffalo Chicken Breasts – WLS Recipe This recipe is for Premier Access Members. I love using buffalo sauce in my recipes! SO much flavor for so little sauce. This is great to keep the texture of foods more solid (which means more restriction in your Sleeve or Bypass pouch) as well as less … Continue reading "Grilled Buffalo Chicken Breasts – WLS Recipe"
Bacon Spinach Sliders – WLS Burger Yay for flavor punches! That’s certainly what this burger will do to you, thanks to the Rotel® mixed in and topped over the patty. In my opinion, the more exciting the flavors of your burger patty, the less you care about the no-bun issue. Bariatric patients should use … Continue reading "Bacon Spinach Sliders – WLS Burger"
Chicken with Cheesy Veggies Foil Pack Can I get a “heck yes!” for foil pack dinners?? Or as some lovingly call them, the “Hobo Dinner” method?! I mean, come on, all your protein and veggies inside foil with virtually no cleaning when your finished? Someone deserves some major recognition for dreaming this up. It’s … Continue reading "Chicken with Cheesy Veggies Foil Pack"
Cilantro Lime Grilled Chicken I recently hosted a cooking class at the Bariatric Clinic I work for. One of the recipes I featured was this Cilantro Lime Chicken. I picked it for several reasons: 1. Very few ingredients (4 not counting salt and pepper) 2. Very fast and can be done on the stove … Continue reading "Cilantro Lime Grilled Chicken"
Flank Steak Beef “Brisket” I found this original recipe from an insert in the June issue of Everyday with Rachael Ray. I love the idea of getting a similar flavor to brisket with a much leaner meat! I didn’t find it exactly like brisket, because, it’s not. The fat content certainly makes a difference. … Continue reading "Flank Steak Beef “Brisket”"
BBQ Pineapple Chicken Foil Pack Foil pack dinners are so great! As I post this, it’s summertime. The window is open. The sun is out longer each day. The grill is working double time for all our meals. I’ve used foil packs for chicken, fish and even beef. This is perfect for weight-loss … Continue reading "BBQ Pineapple Chicken Foil Pack"
Low Carb Turkey Burger with Feta & Mint Yogurt Sauce – WLS Recipe I love the creamy and cool texture of this yogurt sauce over a delicious turkey burger patty. This recipes is packed to the brim with protein between the burger patty and the Greek yogurt over top. After weight loss surgery, you’ll … Continue reading "Low Carb Turkey Burger with Feta & Mint Yogurt Sauce – WLS Recipe"
