Weight-loss surgery recipes using chicken as the main ingredient.
This recipe brings in the flavors of Jalapeño Poppers with turkey bacon, pickled jalapeño and 2% colby jack Cheese. The topping is mixed and spread over chicken and baked for a fun combination of flavors. Chicken is a great source of protein and can be recreated into a variety of fun flavors! No need to … Continue reading "Jalapeño Popper Chicken"
Crockpot® Chicken Enchilada “Stoup” Bold flavors with a thick chili texture “Stoup” – a word I stole/borrowed from Rachael Ray to explain a really thick soup. Stew + Soup = Stoup. Stoups are very important for Bariatric Surgery patients. Why? Liquid based meals like a soup go through your stomach super fast so … Continue reading "Crockpot® Chicken Enchilada “Stoup”"
Nacho Chicken Chili Updated November 2023 Instant Pot or Crockpot Recipe for chicken chili with nacho flavors Nacho Chicken Chili, add toppings for extra fun There really is no shortage of chili options. Not only for ground beef or turkey but even in the world of chicken chili! This Nacho Chicken Chili is another way … Continue reading "Nacho Chicken Chili"
Chicken and Avocado Mash updated November 2023 Bariatric Pureed/Soft Diet This Chicken Avocado Mash is a fantastic introduction of flavor and texture on your pureed or soft bariatric phase of the diet after weight loss surgery. I’m excited for you to get to try something new and exciting! Happy “back to eating!” Now let’s review a few things … Continue reading "Chicken and Avocado Mash – Bariatric Pureed/Soft Diet"
Italian Chicken Roll Ups Bariatric friendly recipe high in protein and easy weeknight meal Italian Chicken Roll Ups – bariatric friendly Be sure and add these Italian Chicken Roll Ups on your post-op friendly menu! If you enjoy it, add it to your list of go-to recipes! Keeping meats moist Baking chicken in marinara … Continue reading "Italian Chicken Roll Ups"
Pineapple Mexi Shredded Chicken Easy Bariatric protein recipe for shredded chicken with pineapple, salsa verde and lime juice Chicken, when done right is a powerful post-op friend Chicken can be so boring. Or it can be really dry. Or it hits too heavy. But. Chicken is also really filling and protein packed … Continue reading "Pineapple Mexi Shredded Chicken"
Creamy Cilantro Chicken Wraps Bariatric lunch or dinner with shredded chicken, cilantro avocado dressing Cook chicken once, shred and add different toppings for different nights! The Creamy Cilantro dressing used in this recipe is one of my favorites and great news, I bought it at Walmart. Sure every region will differ but my hope … Continue reading "Creamy Cilantro Chicken Wraps"
Instant Pot Chicken and Vegetable Stew Bariatric Friendly Instant Pot Recipes – Chicken Vegetable Stew Check out my Instant Pot eBook for Bariatric Surgery! This recipe for Instant Pot Chicken Vegetable stew is one of my new Instant Pot recipes and not included in the ebook. Members have access to the full book for … Continue reading "Instant Pot Chicken and Vegetable Stew"
Chicken Bacon Ranch Protein Bowl Bariatric friendly protein bowl using diced chicken, turkey bacon, Greek yogurt, seasonings and cheese For a recipe packed with protein, use a package of turkey bacon and a pound of chicken! That is one way to take the protein content to the next level. Bariatric surgery patients have … Continue reading "Chicken Bacon Ranch Protein Bowl"
Pesto Chicken Stir Fry Pesto Marinated chicken with zucchini and diced tomatoes It all started with testing meal box companies You may know I’ve been working through different boxed meal companies to see what might fit for bariatric surgery patients. To date, Freshly has been the most promising. You can read the full … Continue reading "Pesto Chicken Stir Fry"
