Pureed Salsa and Beans

Steph Wagner MS, RDN

April 4, 2017

Pureed Salsa and Beans   Bariatric Surgery recovery recipe It is SO hard to make a “pureed” recipe sound like it’s any good. But trust me…this one is! It’s essentially refried beans with a little more flavor going on for you. For this recipe we heat together three simple ingreidents: pinto beans, salsa and broth. … Continue reading "Pureed Salsa and Beans"

Chocolate Protein Pudding

Steph Wagner MS, RDN

March 28, 2017

Chocolate Protein Pudding If you find yourself needing a sweet treat in the evening, but you don’t want to totally blow the bank…combining these two simple ingredients can give you just the fix you need. This recipe can also be made using Vanilla, Strawberry or other protein powder flavors!

Pan Seared Tilapia

Steph Wagner MS, RDN

January 31, 2017

Pan Seared Tilapia Soft diet phase after bariatric surgery Of course, every program is different so a soft recipe might mean something else at another program (nice and confusing) so as always be sure to refer back to your programs materials. In my experience as a bariatric dietitian, once a patient is cleared for a softer … Continue reading "Pan Seared Tilapia"

Ricotta Protein Pancakes

Steph Wagner MS, RDN

January 18, 2017

Ricotta Protein Pancakes   Soft diet phase after bariatric surgery     Of course, every program is different so a soft recipe might mean something else at another program (nice and confusing) so as always be sure to refer back to your programs materials. In my experience as a bariatric dietitian, once a patient is cleared … Continue reading "Ricotta Protein Pancakes"