It's time to answer your burning questions. How much should you be eating? What should the macros be? My new 8 lesson course is releasing!
*Items with pink borders are Accessible by Premier Access Members only
From Easter to quick weeknight dinners after soccer practice, you'll want to save this roundup of Bariatric Spring recipes! Protein-focused without a ton of work after Gastric Sleeve, Bypass, or Duodenal Switch.
Another wonderful guest post from Premier Access Member Cindy Jouper! Changing words like diet and cheating to a new vocabulary and mindset.
Acid reflux (GERD) after Gastric Sleeve or Bypass is no walk in the park. Get eating tips and food suggestions to tame the burn in this guest blog from BFC Dietitian Intern, Erica Perusse.
It could be stage 3 and it could be stage 8. Programs differ so who can tell! Let's talk about the final stage of diet progression and common questions.
Let's hit goals and have FUN in this Game of (Post-Op) Life!!
While every program is different, most will include a soft or puree stage in the healing process. This video and blog covers tips and recipes to start enjoying food after the liquid diet!
The why and the what around the post-op bariatric clear nd full liquid diet, whether it's stage 1 or for several stages!
Bariatric friendly lunch ideas to help you fill up on great tasting protein and keep your energy even through the day. Co-written with fellow bariatric dietitian Jackie Roth.
What are the bariatric diet stages and phases after Gastric Sleeve, Bypass or DS? Why do programs differ so much?