Day Two of the Habit Refresh Series! We are talking about the macronutrient protein and why post-op patients benefit from making it a focus of each meal after surgery.
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Day One of our Habit Refresh focusing on meal structure! Why does it matter so much to have a consistent meal structure?
10 Mindset Shifts before and after surgery for patients that feel at peace in mind and body. Which one do you relate to most?
Discover how to create a bariatric-friendly Christmas menu —ensuring a healthy holiday without missing out on the festive fun!
Carbs bring a lot of confusing after bariatric surgery and with GLP1 medications! How many? What kind is okay? What are the better ones? Video and blog to answer these and more!
Emotional eating is EXTRA tricky during the holidays. Stress, sadness and Christmas foods all around. We gotta talk about it!!
Dietitian visits may be covered by insurance under preventative care. Find out exactly what out ask to understand your benefits!
A glimpse into my daily life maintaining weight loss 13 years later, running my business, home, and family!
Weight regain after Gastric Sleeve, Bypass or DS is also called weight reoccurrence and it's normal. Find out why it's not the end of the story.
Goal weights can be hard to pinpoint, and isn't the goal overall health improvement anyway? Here's why body composition is more helpful than the scale alone.