Meal planning can feel like one more “should” on a long to-do list—but it doesn’t have to be that way. Whether you’re brand new to it or just haven’t meal planned in a while, this is your gentle nudge to give it a try… in a way that works for you.
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How long should you expect to drinking protein shakes after surgery? Should you go back to them? Find out in the blog/video!
If you have undergone gastric sleeve or gastric bypass surgery, you may have heard about dumping syndrome. But what exactly is it?
After bariatric surgery, most programs require a liquid diet during the initial recovery phase. While this is standard practice, many patients find that everything tastes way too sweet.
So many people are prescribed GLP-1 medications without clear guidance on how to eat, manage symptoms, and set realistic expectations. My new course answers big food questions + a workbook with recipes, snack ideas, menus and more.
Starting off our series on Obesity Management Medications...I am cover the NEWEST first. Zepbound (aka Mounjaro, Tirzepatide)
As many as 44% of patients have reported nausea while taking a GLP-1. Find out some tips for managing GI upset and other symptoms.
If you're taking Zepbound, Ozempic, Wegovy or Saxenda and need help knowing what to eat, you've come to the right place.
Phentermine and Qsymia are safe and effective after bariatric surgery, and more affordable than the newer medications. Here is what you need to know
Two more medications that are FDA approved for chronic weight management! Find out what Orlistat and Contrave are and what they do.