Discover how to create a bariatric-friendly Christmas menu —ensuring a healthy holiday without missing out on the festive fun!
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Carbs bring a lot of confusing after bariatric surgery and with GLP1 medications! How many? What kind is okay? What are the better ones? Video and blog to answer these and more!
Emotional eating is EXTRA tricky during the holidays. Stress, sadness and Christmas foods all around. We gotta talk about it!!
Dietitian visits may be covered by insurance under preventative care. Find out exactly what out ask to understand your benefits!
A glimpse into my daily life maintaining weight loss 13 years later, running my business, home, and family!
Weight regain after Gastric Sleeve, Bypass or DS is also called weight reoccurrence and it's normal. Find out why it's not the end of the story.
Goal weights can be hard to pinpoint, and isn't the goal overall health improvement anyway? Here's why body composition is more helpful than the scale alone.
To snack or not to snack? When is it okay? What are some snack ideas that are healthy? So many questions about SNACKS!
No doubt, food is MORE EXPENSIVE than ever! Inflation is bananas and meat prices make focusing on protein intimidating. Not to worry. I'm sharing all my tips to save dollars off your monthly food bill!
What is lipedema? Can weight loss help the condition? Erica shares what you should know about this oftentimes hidden condition.