Bariatric Product Review: Everything but the Bagel Seasoning

Everything But The Bagel Seasoning

Name of Product:  Everything But The Bagel Seasoning (can also be purchased on Amazon- affiliate link: Trader Joe’s Everything but the Bagel Sesame Seasoning)

Where it was purchased: Trader Joe’s

Cost: $1.99 from Trader Joe’s

How it might be used: So many ways to use this awesome flavor blend! Many patients add it to cottage cheese or ricotta cheese. I used it on grilled chicken and then used leftovers to top salads.

The Trader Joe’s website describes it this way: “This simple (yet exemplary) blend of sesame seeds (white and black), poppy seeds, dried garlic & onion, and sea salt flakes is all you need to bring that crunchy, roasted, savory flavor…”

Thoughts/Review: If you like the seasoning on an everything bagel and/or really craving savory flavors this is for you! Get creative and use it for meats or veggies. Making the right flavor change definitely makes the post-op diet manageable for the long-term. Don’t get stuck in a rut! Change it up with a seasoning like this.

NUTRITION:

5 calories for 1/4 tsp so the nutrition is negligible as most seasonings :)