Banana Muffin in a Mug – Bariatric Sweet Treat

Name: Banana Muffin in a Mug
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Ingredients: 1/2 small banana; 1 egg white; 1/2 tbsp fat-free plain Greek yogurt; 1 scoop vanilla whey protein powder (brand I use is Unjury); 1 pinch baking powder; 1 pinch baking soda; 1/2 tsp cinnamon; splash banana extract

Steph Wagner MS, RDN

August 29, 2016

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2 thoughts on “Banana Muffin in a Mug – Bariatric Sweet Treat”

Brenda says:

January 14, 2017 at 12:47 pm

Wonderful muffin! I didn’t have any banana extract. You could leave it out and it still is wonderful. I used what I had, butter nut extract and it worked great. Maybe I’ll try a chocolate flavored protein next time ummm.
Steph says:

January 24, 2017 at 1:54 pm

I’m so glad you liked it Brenda! And way to adapt and great creative with what you had!!!

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2 thoughts on “Banana Muffin in a Mug – Bariatric Sweet Treat”

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