Arugula Salad with Pears, Gruyere Cheese & Pumpkin Seeds
Arugula Salad with Pears, Gruyere Cheese & Pumpkin Seeds
Delicious and fresh spin to the classic side salad. Mmmmm hmmmm.
Arugala Salad with Pears, Gruyere Cheese & Pumpkin Seeds
Servings: 4 servings
Calories: 58kcal
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Ingredients
- 2 cups arugula
- 1 whole pear, sliced
- 1 ounce gruyere cheese, thinly sliced
- 1 tbsp balsamic vinegar
- 1/2 tbsp olive oil
- 1 tbsp toasted pumpkin seeds also called pepitas
Instructions
- Toss arugula with oil and vinegar.
- Top with pear slices, cheese slices and pumpkin seeds.
Notes
It's recommended to pair this salad with a lean meat protein source.
Nutrition
Serving: 3oz | Calories: 58kcal | Carbohydrates: 1g | Protein: 3g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 31mg | Potassium: 57mg | Fiber: 1g | Sugar: 1g | Vitamin A: 305IU | Vitamin C: 2mg | Calcium: 89mg | Iron: 1mg
Nutrition Facts
Arugala Salad with Pears, Gruyere Cheese & Pumpkin Seeds
Amount Per Serving (3 oz)
Calories 58
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 8mg3%
Sodium 31mg1%
Potassium 57mg2%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 305IU6%
Vitamin C 2mg2%
Calcium 89mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Um yes please!
SO good and easy! If you want to impress people at a dinner party/cookout….this salad is a sure bet.