Crustless Pumpkin Cheesecake
Crustless Pumpkin Cheesecake
It’s not everyday I post a dessert recipe. Oh, you noticed?? Well this time of year! It’s always a good idea to have a smarter alternative to the real deal. And I LOVE pumpkin. (Ahem, pumpkin dip? Pumpkin chili? Yep.)
I actually served this in wine glasses for a fun treat, but pictures don’t do so well in clear glasses. I didn’t leave it in the fridge long enough to know just how well it will set, but I imagine it would do well (although softer than a true cheesecake.)
Crustless Pumpkin Cheesecake
Servings: 12 servings
Calories: 78kcal
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Ingredients
- 8 oz fat free cream cheese
- 1/2 cup canned pumpkin
- 1 tsp vanilla
- 1 tsp cinnamon
- 1 tsp pumpkin pie spice
- 8 oz light whipped topping
Instructions
- In a mixing bowl, cream together cream cheese, pumpkin and spices. Mix on high until well blended.
- Fold in light cool whip until well blended. Pour into a pie plate or individual dishes and let chill in the refrigerator for a few hours to set.
Nutrition
Serving: 1slice | Calories: 78kcal | Carbohydrates: 11g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 147mg | Potassium: 96mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1633IU | Vitamin C: 1mg | Calcium: 92mg | Iron: 1mg
Nutrition Facts
Crustless Pumpkin Cheesecake
Amount Per Serving (1 slice)
Calories 78
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 147mg6%
Potassium 96mg3%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 4g4%
Protein 4g8%
Vitamin A 1633IU33%
Vitamin C 1mg1%
Calcium 92mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Sounds great!!!!
Just made this. Snuck a small spoonful before I put it in the fridge. Yummmmmmy! I used fat-free Cool Whip instead of Lite to save a few more calories. Linked to your blog on my VSG forum. Thanks for the recipe!
I made this last night to take to Thanksgiving dinner at my In-law’s. I tested it on my husband and my dad, both loved it! My dad said ” I’ll bet that is full of bad stuff”! lol!
OOHHH was this a good one. I tried another sugarfree recipie yesterday that was a nasty tasting flop. This really has that cheese cake taste. Yum