Food Fundamentals Course & Live Calls

The most voted and highly anticipated bariatric eating course is rolling out!

If ever there was a “golden question” after bariatric surgery, it would be something along the lines of “HOW MUCH?”

How much should I be eating?

How many calories?

What are my “macros” supposed to be?

Am I eating too much?

Am I not eating enough?

What about carbs????

I wish I could give you a simple, straightforward answer. But the truth is – your journey to self-awareness is more helpful than my giving set numbers and portion sizes.

But yes – nutrition “facts” still matter for making informed food decisions.

That’s why I am excited to release my latest course FOOD FUNDAMENTALS – eight video lessons, three live calls, a worksheet, and access to a bariatric dietitian with over a decade of experience, for when the burning questions still feel unanswered.

This course will cover everything from nutrition ‘basics’ to finding peace in food along the journey.

Here is a glimpse into the lessons that will drop every week in April and May.

Now is the perfect time to join BFC Premier Access – take the course alongside hundreds of others and get live access to me as you work through them. Plus built-in accountability to keep up with the weekly lessons!

Here is how this works.

All of my courses are included in Premier Access Membership. That means you’ll also unlock courses on Emotional Eating, Hunger, and the years beyond the Honeymoon.

But wait, there’s more ;)

Premier Access includes all 600+ recipes, weekly menus, PDF guides, and our Community.

After 8 years of offering Premier Access, the library is what one might say ROBUST.

This is a great time to join us! One weekly lesson plus resources to help you apply the information in a way that fits you best.

Stop doubting yourself about how much you’re eating and get the answers you need to move forward with confidence.

Join us now and build your knowledge now!