My gift to you!

Thank you for attending my session at the 2023 OH Conference!

Use the links and/or images below to open the PDFs. Scroll to the bottom for all resources I mentioned at the conference!

Quick Dinner Ideas – A Guide for Each Season

 

Spring Edition

Click this link or the image below for the PDF

image for members resource spring quick dinners guide bariatric food coach

Fall Edition

Click this link or the image below for the PDF

fall edition of quick dinners guide on bariatric food coach

Summer Edition ☀️

Click this link or the image below for the PDF

 

Winter Edition ❆

Click this link or the image below for the PDF

PDF resource quick bariatric dinners winter

 

For the Bariatric Food List, click here

For the “Don’t Jump to Conclusions” Mat, click here