Freedom from food. Peace in your body.
Nutrition support for people using bariatric surgery or obesity medications — grounded in science, guided by compassion, and built for real life.
My 10 Go-To Bariatric & GLP-1 MealsThis isn’t about a perfect plan. It’s about sustainable peace.
Whether someone is preparing for bariatric surgery, years post-op, or using GLP-1 medications, my role is to help them eat with confidence instead of fear. I love supporting patients as they use medical tools without shame or confusion, build habits that support health and quality of life, and stop feeling like they’re doing it “wrong” all the time. Bariatric surgery and medications can be powerful tools. Nutrition helps you feel your best and get the most benefit from these treatments.
Consider this:
You face 21 meals every single week (minimum).
If you're not feeling confident in what to eat to support your goals…that's added food stress every. single. day.
You’re eating life shouldn't be a burden.
Let's reduce your stress by 21x per week, or more.
So, uh, how about we actually DO that?
Let’s stop the pendulum swing of stressing about food or giving up altogether—and choose the path toward easy, confident meal planning for years to come. Because in today's diet centric world, deciding which Tik Tok diet can mean the difference between finding your way or feeling back at square one. It’s time to feel excited about your journey, and gain the freedom & food peace to do things in your life you’ve always wanted to do...with a fully comprehensive nutrition library at your fingertips to *keep* you on route. I’ll give you the resources, education and community to finally set up the systems that get you to your goals.
Insight & Direction
Stop googling what to eat or how much protein you need. Feel confident in your food choices and free up your mind to think about other things.
Recipes, Menus & Guides
Take the insights you've gained from my video courses and use my fully comprehensive library of nutrition resources to *actually* make it happen
Private, Supportive Community
Feel seen, known and understood inside our "Gathering Place." Our motto is encouragement first, feedback second. It's like homeroom meets recess with friendship, fun and group learning.
I love the useful stuff (recipes, shopping tips)
and also the psychological stuff (work on my food/brain/body/mindset is a lifetime journey).
I am able to learn so much on BFC.
The resources allow me to be proactive, pick myself up and try new things.
I have lost 40 additional pounds
(the hardest to lose) since joining. I couldn’t ask for a better resource.
You’re closer to feeling more confident in your journey than you think
Step 1: JOIN US
Join Bariatric Food Coach Premier Access Membership and unlock everything I’ve spent the past decade creating for the bariatric community. It applies to GLP-1 patients too - we're covering it all!
Step 2: LEARN
Watch one of my (easy to digest) video courses that feels the best fit for your right now - hunger control, emotional eating, after the honeymoon years, and more.
Step 3: CONNECT AND GROW
Join the community and share your goals with us! Hop into the monthly challenge or game to make reaching goals fun. Use recipes, menus and guides to help you get there.
Celebrating a Decade of Bariatric Nutrition Education, Resources and Support!
I’m Steph Wagner, a Registered Dietitian and your Bariatric Food Coach. I launched the first Bariatric Membership Program in 2015 after seeing how much my patients needed support between appointments. And now—ten years, thousands of members, and hundreds of tools later—I’m still here helping you: Feel clear and confident about food, build realistic plans that work in real life and stay encouraged and connected when life gets messy.
Meet Your New Bariatric Food Coach
So…where to next?
Get Food Clarity
How much should I be eating now? What macros should I follow? Is it too late to lose more weight? Get my free Food Clarity Coaching Lab right now!
Get the Free Video Course!BFC Membership
I’m ready to take the first step and feel back on track. Help me find my way and get focused again. Take me to BFC Premier Access Membership.
Join Now!Free Recipes
I want to see more what food and recipes are available. Take me to the Recipe Library where I can see some Free Recipes and get to know the site more.
Show me the Recipes!The TRUTH About How To Get the Most Out of Your Surgery…
Even if you think it’s too late or you won’t be able to stick with it
Ok, maybe I’m crazy—grab these tips before I quit giving it away for free.
All you’ve gotta do? Hit me with your best email address, and I’ll get this free video course your way.
YES! I’m ready to find food clarity asap!Inside, I’m spilling:
How to simplify your post-op eating plan —lickity split. Exactly how to avoid stressing every carb choice and understand the truth about starches and sweets. My top tips to get back to the basics and feel energized fast! And then some.
