Get in your post-op eating groove with a clear mind and strategy in less than four weeks
The resources every post-op should have after surgery - no matter how long it's been.
I’d love help staying on track!It’s time to find your post-op eating sweet spot.
Living on protein shakes isn’t really the way to keep away weight regain... and it certainly isn’t the best way to find freedom in your weight and food life—but doing what post-op Facebook groups say isn’t always wise, either.
Consider this:
You face 21 meals every single week (minimum).
If you're not feeling confident in what to eat to stay on track after surgery…that's added post-op stress every. single. day.
You’re post-op eating life shouldn't be a burden.
Let's reduce your stress by 21x per week, or more.
So, uh, how about we actually DO that?
Let’s stop the pendulum swing of stressing about food or giving up altogether—and choose the path toward easy, confident meal planning for years to come. Because in today's bariatric eating world, trying on new diets or NOT can mean the difference between finding your way or feeling back at square one. It’s time to feel excited about your post-op decision, and gain the weight freedom & food peace to do things in your life you’ve always wanted to do...with a fully comprehensive nutrition library at your fingertips to *keep* you on route. I’ll give you the resources, education and community to finally set up the systems that get you to your goals.
Insight & Direction
Stop googling what to eat or how much protein you need. Feel confident in your food choices and free up your mind to think about other things.
Recipes, Menus & Guides
Take the insights you've gained from my video courses and use my fully comprehensive library of bariatric eating goodies to *actually* make it happen
Private, Supportive Community
Feel seen, known and understood inside our "Gathering Place." Our motto is encouragement first, feedback second. It's like homeroom meets recess with friendship, fun and group learning.
I love the useful stuff (recipes, shopping tips)
and also the psychological stuff (work on my food/brain/body/mindset is a lifetime journey).
I am able to learn so much on BFC.
The resources allow me to be proactive, pick myself up and try new things.
I have lost 40 additional pounds
(the hardest to lose) since joining. I couldn’t ask for a better resource.
You’re closer to feeling more confident in your journey than you think
Step 1: JOIN US
Join Bariatric Food Coach Premier Access Membership and unlock everything I’ve spent the past decade creating for the bariatric community.
Step 2: LEARN
Watch one of my (easy to digest) video courses that feels the best fit for your right now - hunger control, emotional eating, after the honeymoon years, and more.
Step 3: CONNECT AND GROW
Join the community and share your goals with us! Hop into the monthly challenge or game to make reaching goals fun. Use recipes, menus and guides to help you get there.
You need someone on your side who understands bariatric eating that works in everyday life – and cares enough to cheer you on
You need someone on your side who understands bariatric eating that works in everyday life – and cares enough to cheer you on. Bariatric surgery isn’t for the faint of heart—being a post-op patient also means few people in your life really understand—even if you have a support system, even when you’re seeing results. You might worry…will this last? That’s exactly why I got into what I do. Now, I provide bariatric eating help for everyday life for patients —just like you—so you can stay on track, feel your best and be so grateful for your surgical tool.
Meet Your New Bariatric Food Coach
Back to the Basics
I’m not sure what the right eating plan is…or what it really means to “get back to basics.” Get my Free Video Course "The Best Meal Plan after Surgery" and hear more about my approach.
Get the Free Video Course!BFC Membership
I’m ready to take the first step and feel back on track. Help me find my way and get focused again. Take me to BFC Premier Access Membership.
Join Now!Free Recipes
I want to see more what food and recipes are available. Take me to the Recipe Library where I can see some Free Recipes and get to know the site more.
Show me the Recipes!The TRUTH About How To Get the Most Out of Your Surgery…
Even if you think it’s too late or you won’t be able to stick with it
Ok, maybe I’m crazy—grab these tips before I quit giving it away for free.
All you’ve gotta do? Hit me with your best email address, and I’ll get this free video course your way.
YES! I’m ready to find food clarity asap!Inside, I’m spilling:
How to simplify your post-op eating plan —lickity split. Exactly how to avoid stressing every carb choice and understand the truth about starches and sweets. My top tips to get back to the basics and feel energized fast! And then some.